Sage Advice / Blog.

mood energy vitamins minerals hair skin nails

10 Essential Vitamins and Minerals for Women in...

As women transition through their 30s and 40s, their bodies undergo significant hormonal, metabolic, and physical changes. These changes necessitate specific nutritional support to maintain overall health, energy levels, and...

10 Essential Vitamins and Minerals for Women in...

As women transition through their 30s and 40s, their bodies undergo significant hormonal, metabolic, and physical changes. These changes necessitate specific nutritional support to maintain overall health, energy levels, and...

What Causes Fine Lines and How to Prevent Them

What Causes Fine Lines and How to Prevent Them

Fine lines, the early precursors to wrinkles, are a natural part of the aging process. They appear as delicate creases on the skin, often first noticed around the eyes, mouth,...

What Causes Fine Lines and How to Prevent Them

Fine lines, the early precursors to wrinkles, are a natural part of the aging process. They appear as delicate creases on the skin, often first noticed around the eyes, mouth,...

Microplastics in Skincare: A Growing Concern

Microplastics in Skincare: A Growing Concern

While microplastics are intentionally added to some products, they can also leach from plastic packaging into the skincare formulations they contain. This article explores the dual concerns of microplastics leaching...

Microplastics in Skincare: A Growing Concern

While microplastics are intentionally added to some products, they can also leach from plastic packaging into the skincare formulations they contain. This article explores the dual concerns of microplastics leaching...

anti-aging vitamins wrinkles hair skin nails

5 Best Anti-Aging Supplements for Skincare, Acc...

While aging is inevitable, the right anti-aging supplements can help you maintain youthful, radiant skin. From Vitamin C to Zinc, these dermatologist-recommended supplements address various aspects of skin health and...

5 Best Anti-Aging Supplements for Skincare, Acc...

While aging is inevitable, the right anti-aging supplements can help you maintain youthful, radiant skin. From Vitamin C to Zinc, these dermatologist-recommended supplements address various aspects of skin health and...

Benefits of Retinol: Healthy, Youthful Skin

Benefits of Retinol: Healthy, Youthful Skin

Retinol is a skincare superhero with an impressive array of benefits. Whether you’re looking to reduce signs of aging, combat acne, or improve overall skin texture and tone, retinol can...

Benefits of Retinol: Healthy, Youthful Skin

Retinol is a skincare superhero with an impressive array of benefits. Whether you’re looking to reduce signs of aging, combat acne, or improve overall skin texture and tone, retinol can...

stop bloating vitamins minerals

6 Best Vitamins and Minerals to Reduce Bloating

A bad case of “the bloats” can leave you angry at your entire wardrobe and the world surrounding it. But how does one combat bloating? We’ve researched the best vitamins...

6 Best Vitamins and Minerals to Reduce Bloating

A bad case of “the bloats” can leave you angry at your entire wardrobe and the world surrounding it. But how does one combat bloating? We’ve researched the best vitamins...

3 Nutrients to Boost Energy (without Caffeine)

3 Nutrients to Boost Energy (without Caffeine)

Here are 3 nutrients we should be digesting into our diet to give us more natural energy. I’ve cut out caffeine from my diet completely. I thought it was what...

3 Nutrients to Boost Energy (without Caffeine)

Here are 3 nutrients we should be digesting into our diet to give us more natural energy. I’ve cut out caffeine from my diet completely. I thought it was what...

anti-aging calcium strong bones

The Importance of Calcium for Women

The body needs calcium to maintain strong bones and to carry out many important functions. Calcium support Healthy Bones, Teeth, Muscle, Hormone and Nerve Function, and helps to prevent osteoporosis later...

The Importance of Calcium for Women

The body needs calcium to maintain strong bones and to carry out many important functions. Calcium support Healthy Bones, Teeth, Muscle, Hormone and Nerve Function, and helps to prevent osteoporosis later...

coq10 anti-aging supplements vitamins minerals hair skin nails

The Anti-Aging Benefits of CoQ10

Coenzyme Q10 is made naturally by the human body. Coenzyme Q10 helps cells to produce energy, and it acts as an antioxidant. Coenzyme Q10 has shown an ability to stimulate...

The Anti-Aging Benefits of CoQ10

Coenzyme Q10 is made naturally by the human body. Coenzyme Q10 helps cells to produce energy, and it acts as an antioxidant. Coenzyme Q10 has shown an ability to stimulate...

Vitamin D D3 anti-aging vitamins minerals

The Benefits of Vitamin D3

Vitamin D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and...

The Benefits of Vitamin D3

Vitamin D is important to the body in many other ways as well. Muscles need it to move, for example, nerves need it to carry messages between the brain and...

iron mineral vitamin anti-aging women

The Importance of Iron for Women

Do you suffer from weakness, fatigue, dizziness, or headaches? Are you short of breath? Cold hands and feet? If so, it could be due to an iron deficiency.

The Importance of Iron for Women

Do you suffer from weakness, fatigue, dizziness, or headaches? Are you short of breath? Cold hands and feet? If so, it could be due to an iron deficiency.