Bloating is a common theme with pretty much every woman I have ever known, including myself. A bad case of “the bloats” can leave you angry at your entire wardrobe and the world surrounding it. But how does one combat bloating? Researching individual vitamins or minerals can take time out of your day that women in their 30’s and 40’s don’t have anymore. Luckily, we’ve researched the best vitamins and minerals to de-bloat your stomach and make your life that much easier… and less bloated - see what I did there?!
Vitamin A supports cell growth, playing a critical role in the normal formation and maintenance of the immune system, and the gastrointestinal tract. Vitamin A is a main component of healthy digestion and preventing a build up of gas. Studies show that a lack of Vitamin A is linked to an increased risk in diarrhea.
Vitamin B1, or thiamin, helps turn the food you eat into the energy you need. Vitamin B1 is important for the growth, development, and function of the cells in your body. A lack of vitamin B1 can lead to higher excretion rates and lower absorption of necessary nutrients, causing one to feel tired and weak.
Vitamin B6 is an essential nutrient that supports biochemical reactions in the immune system and 100 different enzyme reactions. One of these reactions reduces fluid in the digestive system and another is for water retention, which is a main function of the large intestine. A lack of vitamin B6 can lead to constipation.
Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 deficiency causes inflammation of the stomach, and actually makes vitamin B12 absorption harder, leading to the need for vitamin b12 injections. Studies also show that Vitamin B12 can help IBS, or irritable bowel syndrome.
Magnesium is an important nutrient for fighting fluid retention and eliminating gas buildup in the stomach. It relaxes muscles on the intestinal walls to help provide comfort during excretion. A lack of magnesium can lead to constipation and an irritated stomach.
Selenium is a nutrient that the body needs to maintain gut health. Selenium protects from gut inflammation. A lack of selenium is proven to lead to gut inflammation and increase the risk of bowel disease.
Zinc helps the production of stomach acid to combat acid reflux, and helps to fight off viruses. A lack of zinc can reduce digestive enzyme production, leading to holes in the gut lining, creating inflammation and increasing the chances of getting an infection.
Now that you know the best vitamins and minerals to help your bloating. You have to go out and buy them. It can be difficult to find all of these nutrients and minerals in one package or even multiple packages. However, the experts here at Ages have worked to make a product that combines all the nutrients mentioned in this article (and much more) into one daily supplement so you can #controlyourbloat and stop hating on your jeans.