Subscribe + Save 10% + Free Shipping

Ages

collagen, biotin, iron, energy vitamins for women in their 30's and 40's.

May Help Support Healthy Muscle, Nerve, Blood Pressure, Gut, Bone and DNA Function*

What Are the Benefits of Magnesium?

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

What Foods Provide Magnesium?

Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:

  • Legumes
  • Nuts
  • Seeds
  • Whole grains
  • Green leafy vegetables (such as spinach)
  • Fortified breakfast cereals and other fortified foods
  • Milk, yogurt, and some other milk products
Source: U.S. Department of Health & Human Services
Previous Article Next Article
I have been taking 6 different daily supplement to actually get what my body needs. Ages has saved me so much money and effort.

Hollis L. | 40's | Mom + Interior Designer

I keep a very healthy diet, but there is no way I could eat enough meals in a day to get everything I need. Ages is a total game changer!

Susie L. | 40's | Mom + Makeup Artist

With twins and a full-time job, I am constantly on the move. Ages gives me the nutrients I need, and then some. Amazing!

Patty H. | 40's | Mom + Travel Agent

I have been taking Ages for a month and have way more energy and focus than I had before.

Kelly R. | 40's | Mom + Teacher

I can't believe how much goodness is packed in a scoop of Ages. Why has no one done this before?!

Laura S. | 40's | Mom+ Stylist

So excited to no longer eat a heavy breakfast just to stomach the handful of vitamins I used to take.

Karen C. | 40's | Mom + Accountant

Recently Viewed