Magnesium
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May Help Support Healthy Muscle, Nerve, Blood Pressure, Gut, Bone and DNA Function*
What Are the Benefits of Magnesium?
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
What Foods Provide Magnesium?
Magnesium is found naturally in many foods and is added to some fortified foods. You can get recommended amounts of magnesium by eating a variety of foods, including the following:
- Legumes
- Nuts
- Seeds
- Whole grains
- Green leafy vegetables (such as spinach)
- Fortified breakfast cereals and other fortified foods
- Milk, yogurt, and some other milk products