Benefits of Copper - Healthy Immune System, Energy, Brain Development

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May Help Support Healthy Immune Function, Energy, and Brain Development*

What Are the Benefits of Copper?

Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems, and activates genes. Your body also needs copper for brain development.

What Foods Provide Copper?

Many foods contain copper. You can get recommended amounts of copper by eating a variety of foods, including the following:

Beef liver and shellfish such as oysters
Nuts (such as cashews), seeds (such as sesame and sunflower), and chocolate
Wheat-bran cereals and whole-grain products
Potatoes, mushrooms, avocados, chickpeas, and tofu

Source: U.S. Department of Health & Human Services

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Helps Support Healthy Skin, Immunity, Mitochondria and Energy Function (Antioxidant)*

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Fauci’s Top Tips 'To Keep Your Immune System Working Optimally'

Sometimes when people don't get out in the sun a lot, they're deficient in vitamin D, so my Vitamin D level was generally low, so I started taking Vitamin D supplements, and now my Vitamin D level is normal.

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I have been taking 6 different daily supplement to actually get what my body needs. Ages has saved me so much money and effort.

Hollis L. | 40's | Mom + Interior Designer

I keep a very healthy diet, but there is no way I could eat enough meals in a day to get everything I need. Ages is a total game changer!

Susie L. | 40's | Mom + Makeup Artist

With twins and a full-time job, I am constantly on the move. Ages gives me the nutrients I need, and then some. Amazing!

Patty H. | 40's | Mom + Travel Agent

I have been taking Ages for a month and have way more energy and focus than I had before.

Kelly R. | 40's | Mom + Teacher

I can't believe how much goodness is packed in a scoop of Ages. Why has no one done this before?!

Laura S. | 40's | Mom+ Stylist

So excited to no longer eat a heavy breakfast just to stomach the handful of vitamins I used to take.

Karen C. | 40's | Mom + Accountant

May Help Support Healthy Immune Function, Energy, and Brain Development*

Source: U.S. Department of Health & Human Services

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