Boron

May Help Support Healthy Bone Strength and Mental Alertness*

What Are the Benefits of Boron?

Boron is a mineral found in many foods. Scientists aren’t certain what role boron has in the body, but some studies suggest that people who consume low amounts of boron might have more trouble staying mentally alert and focused. Getting low amounts of boron might also lower bone strength.

What Foods Provide Boron?

Many foods, especially from plants, contain boron. These foods include the following:

• Fruits and fruit juices, such as raisins, peaches, and prune and grape juices
• Avocados and potatoes
• Legumes, such as peanuts, beans, and green peas
• Coffee, milk, cider, wine, and beer

Source: U.S. Department of Health & Human Services