Biotin

May Help Support Healthy Hair, Skin, Nails and Energy Levels*

What Are the Benefits of Biotin?

Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. Biotin deficiency can cause thinning hair, skin infections, brittle nails, and nervous system disorders.

What Foods Provide Biotin?

Many foods contain some biotin. You can get recommended amounts of biotin by eating a variety of foods, including the following:

• Meat, fish, eggs, and organ meats (such as liver)
• Seeds and nuts
• Certain vegetables (such as sweet potatoes, spinach, and broccoli)

Source: U.S. Department of Health & Human Services