May Help Support Healthy Vision, Immunity and Organ Function*

What Are the Benefits of Vitamin A?

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

What Foods Provide Vitamin A?

Vitamin A is found naturally in many foods and is added to some foods, such as milk and cereal. You can get recommended amounts of vitamin A by eating a variety of foods, including the following:

  • Beef liver and other organ meats.
  • Some types of fish, such as salmon.
  • Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash.
  • Fruits, including cantaloupe, apricots, and mangos.
  • Dairy products, which are among the major sources of Vitamin A for Americans.
  • Fortified breakfast cereals.
Source: U.S. Department of Health & Human Services
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