Let’s start with the basics - collagen is a body protein that includes the amino acids proline and glycine that act as the ‘glue’ that holds the body together. Starting in your thirties and forties, collagen production slows and by the time we reach menopause, we can be losing up to a third of our collagen. This leads to a loss of skin elasticity which can cause dry skin and wrinkles, as well as a decrease in tendon, bone, joint and heart health.
1. Helps Smooth Wrinkles and Elasticity in Skin
Collagen supplements have been shown to improve skin elasticity, help it to hold onto moisture, and reverse the density of collagen fibers within skin.
2. May help promote Gut Health
Collagen is a part of the connective tissue that makes up your colon and GI tract. Some studies have found a link between the imbalance of the formation and breakdown of collagen fibers that caused digestive inflammation.
3. Helps Reduce Joint Aches and Pains
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen decreases in your body as you age, your cartilage may suffer and lead to joint inflammation.
4. Help Prevent Bone Loss
Your bones are mostly made of collagen. As collagen production dissipates over time, so may your bone mass. Studies have found that taking collagen supplements may have effects in the body that help inhibit bone breakdown.
5. May Promote Heart Health
Collagen is necessary in providing structure to your arteries, which are the blood vessels that carry blood from the heart to the rest of your body. A reduction in collagen production may cause your arteries to weaken which may lead to narrowing of the arteries.
Hope this helps to shed a bit of light on why collagen is so important. Get collagen plus 23 other vital nutrients in Ages 30’s +40’s | Essential Female powder!